23 July 2020
How to Ascend on a Rope? - Part 2
Ascending on a rope is a valuable skill to have as it is used on self-rescue and emergency situations; let's look at the steps for safely ascending on a sing...
Essentials
Movement on Rope
Skills
17 July 2020
How to Ascend on a Rope? - Part 1
Knowing how to ascend on a rope is an essential skill to have for self-rescue and unforeseen situations. This article provides an overview of the scenarios a...
Essentials
Movement on Rope
Skills
16 July 2020
How to Jump Correctly in the Canyon
Performing these steps will greatly improve your jumping technique and can help you prevent accidents and injury. Also, it's a way to have a lot of fun in th...
Beginner
Progression
Essentials
05 July 2020
How to Choose the Correct Friction Mode on Your Descender
Canyoning descenders provide multiple friction modes, but which one is adapted for the descent? Learn how to choose the optimal friction mode for your canyon...
Beginner
Movement on Rope
Descenders
26 June 2020
The 3 Worst Beginner Habits When Rappelling
Rappelling is an essential skill to learn and master; improve your canyoning rappelling technique with these pro tips from the V7 Mentor team and experience ...
Beginner
V7 Tips
Movement on Rope